Teresa Tapp - Fitness Expert


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"Treat your body as a machine!" This is the mantra of fitness expert Teresa Tapp, an exercise physiologist, nutritional counselor and savvy businesswoman. Teresa knows how a woman's body works, especially women over the age of 30. For the past 25 years she has been chronicling her personal experience and collecting data from hundreds of female clients developing exciting new insights on women's health and fitness. She worked as a personal trainer, new face developer, booker and scout for several modeling agencies including Ford, Metropolitan, and Page Parkes. After working in an industry that demands body perfection, she knows how to get the female body in shape no matter what age or fitness level.

Now, she is passionate about sharing her valuable expertise with men and women of all ages and fitness levels. Teresa is living proof that, even above age 40, your body can be a lean, well-tuned, balanced machine without spending hours at the gym. Many of Teresa's clients have better "machines" at 50+ than they did in their 30's. T-Tapp truly is the most effective at home fitness program on the market today!

Teresa has always had an ardent interest in health and fitness, specializing in Exercise Physiology and Nutrition during college and ultimately writing her a detailed research paper on "Metabolisms in Women Over the Age of 30". Her original plan was to pursue a medical degree; however, tuition money was tight and the fashion industry came calling. Working with models of all different body types and genetic heritage allowed Teresa the opportunity to capitalize on her education and gather statistical information.

The French philosophy of eating what you want and exercising in secret, along with the fact that models are constantly on the go, living in hotel rooms and unable to spend hours slaving away at the gym, led this cutting edge fitness expert to develop a novel approach to working out. Based on a copyrighted "sequential order-of-movement", Teresa approaches the body as a machine, dividing the muscles into layers and systematically fatiguing each layer. Done without weights or body-jarring aerobics, anyone can work out for less than an hour and do it in the privacy of their home or hotel rooms.

While Teresa certainly enjoyed her jet-setting life in the fashion industry, nothing gives her greater satisfaction than her success stories of real everyday men and women, especially those over 35. Teresa's proven techniques are unparalleled and cutting edge, yet affordable and applicable for all men and women at any age. Because she completely understands the body, Teresa has created a program that will work for everyone. She enjoys making it simple, with explanations as to how and why our bodies work the way they do as a machine. In that way, we understand each movement or technique and how it affects the machine.

Now, with DVDs, videos and a new book, Fit and Fabulous in 15 Minutes (Ballantine, May 2006), these secrets can be shared so that all men and women (not just models) can be the best that they can be and be in balance - body, mind, spirit and soul.

Teresa lives in the Tampa Bay, Florida area and maintains a high quality staff that is completely trained to walk you through any problems you may be having with any portion of the workout. It is also completely natural for Teresa to pick up the phone and talk directly with clients herself. There is a toll free number for any customer or interested person to call in and get their questions answered. This is totally unheard of in this competitive industry.

In the overall scheme of things, Teresa Tapp is, indeed, a giant among fitness gurus!